And it’s not just a lack of sleep: poor sleep hygiene-including not sticking to a sleep schedule-can also make us feel worse. They do not show final construction, which will be determined by the actual products.If you’re someone who reliably gets restful nights of sleep, then you may not fully realize how detrimental insomnia or disrupted sleep can be to your physical and mental health. During actual use, battery life depends on various factors such as setup, operation, and usage environment, and may differ from laboratory tests *The images shown on this website are functional diagrams. GPS and heart monitoring are always enabled in outdoor sports mode *All data on battery life testing are derived from 70mai Laboratory. Activity occurs in a large, open, outdoors area with no buildings, shadows or tree or mountain cover. Sync data to the mobile app once a day, with no outdoor exercise *Test conditions for 50 hours of use in outdoor workout mode: Clear weather conditions with minimal cloud cover. Enable the 24-hour pedometer, receive and display 100 notification messages per day, set 2 alarms per day, and check the watch 20 times per day. Enable the 24-hour pedometer, receive and display 100 notification messages per day, set 2 alarms per day, check the watch 20 times per day, sync data to the mobile app once a day, and exercise outdoors twice a week for at least 30 continuous minutes *Test conditions for 22 days of use in long battery mode: Enable default factory settings, and disable 24-hour heart rate monitoring, sleep tracking, stress tracking and vital signs monitoring. Extended nighttime sleep can be tracked if: 1) the period of sleep falls entirely within the nighttime sleeping period 2) sleep begins before 9:00PM or ends after 9:00AM, but more than 50% of the period of sleep occurs within the nighttime sleeping period *Test conditions for 16 days of typical use: Enabled default factory settings, 24-hour heart rate monitoring, sleep tracking, stress tracking and vital signs monitoring. The standard nighttime sleeping period is from 9:00PM to 9:00AM. Extended nighttime sleep refers to a period of continuous sleep at night, lasting more than two hours after falling asleep. Daytime sleep, dozing and naps cannot be tracked. The watch then saves the resting heart rate curve for the last 30 days, allowing the wearer to understand changes in their physical condition based on changes in their resting heart rate *Sleep tracking: Currently tracks only extended nighttime sleep. The Mi Watch measures the daily resting heart rate by sampling heart rate data multiple times a day and combining it with activity data. Support for more types of exercises is forthcoming *Resting heart rate: Refers to the number of heartbeats per minute when one is conscious and at rest.
The water resistant capability is not permanent and may diminish over time *Automatic workout detection: Currently, only indoor jogging, outdoor jogging, and power walking are supported.
It can be worn while showering, swimming, and swimming in shallow waters but not in saunas or while diving.
It has a water resistance of 5ATM (equivalent to a depth of 50 meters underwater). The water resistance testing report number for Mi Watch is QT2009038. Enabling this feature will greatly impact battery life *5ATM water resistance: The rating complies with the testing standards of GB/T 30106-2013 "Horology - Water-Resistant Watches" and has passed testing by China National Horological Quality Supervision and Testing Center.
#Fitness watch with sleep monitor software#
Please ensure that you have the latest software version *Always On Display: Always On Display for time is supported all day long. The number of sports modes varies, depending on the software version.
#Fitness watch with sleep monitor professional#
Notes: *117 sports modes: This includes 17 professional sports modes and 100 expanded sports modes.
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