You may need to add a few scoops at a time to get it all to mix well. For a 4-hour workout, you'll need eight scoops in a bottle, filled with water and shaken. Lets say you've determined through testing that two scoops of Perpetuem per hour is your ideal caloric intake. Determine your proper hourly intake of scoops by experimenting with the numbers from the dosage chart.
The only limitation is how many scoops you can fit into a bottle. The Multi-Hour Bottle - This is by far the most convenient method of fueling because it allows you to be self-sufficient for many hours, requiring only additional plain water along the way. Also, because you are trying to fulfill both hydration and caloric requirements from one source, you have limited ability to adjust one without affecting the other you may need to consume additional water to satisfy hydration requirements. If you're without a support crew, but still want to use this option for mixing, keep in mind that its obviously less convenient as you'll have to stop more frequently to mix your fuel. This method is ideal when training or racing with a support crew and vehicle. The One-Hour Bottle - Mix the suggested amount of Perpetuem for your body weight (see chart above) in 475-830 ml of water. Please experiment with the following options to determine which works best for you. You can mix and consume Perpetuem three different ways depending on individual preference and logistical concerns. IMPORTANT NOTE: Due to potential spoilage issues, Perpetuem cannot be premixed and left for several hours in warm weather. Each athlete should determine in training, under a variety of conditions, their personal optimum.
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